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Whole-virome analysis sheds light on viral dark matter in inflammatory bowel disease

A French study showed that among 172 elderly patients with vitamin B 12 deficiency, only 2% accounted for inadequate intake,26 while in a hospital-based Chinese study on 52 patients, only 3.8% (median age, 73.5 years) with megaloblastic anaemia (98% had vitamin B 12 deficiency) had inadequate dietary intake.27 However, this can be a problem in strict vegans because animal products are the only dietary source of vitamin B 12

If you still think B12 is just about haematology or even haematology and neurology then you are woefully under-educated

This is combined with intermediate fasting, a low carb /calorie intake and with a lite workout regimen 3 times a week for 30 minutes

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